Call Lorraine Today :
+44 7471877962
As a highly competitive athlete and keen sports person from a young age, health and fitness was always destined to be Lorraine's chosen career path. It wasn't long after having kids that Lorraine realised her true passion lay within the gym, fitness and health environment - and LD Health and Fitness was established. As a personal coach, Lorraine’s role is to educate and to simplify the training and fitness process, sharing best practice and guiding clients towards achieving their health goals.
Lorraine’s growing passion and enthusiasm for health and fitness along with a hunger to improve her knowledge is what drives her forward in helping clients reach their goals. Lorraine’s credentials are backed up by a commitment to continuous professional development - updating and expanding her knowledge through attending courses, seminars, internships and keeping up to date with current scientific research, allowing her to share latest thinking, tools and techniques with her clients.
So, whether you are new to exercise and want to learn the very basics, stuck in a rut with your current training or want to make specific physical changes such as weight loss or weight gain - why not find out how Lorraine can help.
As a competitor and entrepreneur, Lorraine has developed Stronger, Leaner, Fitter - a highly unique program that has been proven to yield astonishing results while creating a sustainable lifestyle change. We are committed to helping every single one of our clients achieve their goals and we will do whatever we can to help you succeed.
Whether training for fat loss, strength training, or for a mental boost, LD personal trainers will take you on a life changing journey to maximise your potential by achieving optimum health and wellbeing.
LD Health and Fitness operates a personal training and membership gym in Newry City centre. We also deliver online personal training to clients further afield.