Ashbourne Road, Newry
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Program Details

Name:12 Week Program

Trainer:Lorraine Dobbin

Time: 12 weeks

Suitable For:Everyone


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12 Week Program

If you have a more specific goal to achieve, it may be most appropriate to commit to our 12 week program, where you will benefit from having a personally tailored training and nutrition plan, monitored via regular check ins and underpinned by daily communication and support from Lorraine to keep you on track.

Our 12 week program includes a comprehensive package of support:

  • Initial Consultation - a detailed consultation form will be provided where you can detail past and current training/nutrition plans, preferred foods, disliked foods, any injuries, your goals and what you want to achieve.
  • Check-Ins every 2 weeks - We will allocate a day of the week where you will ‘check in’ with Lorraine via our app. You will be required to upload progress pictures, weight and measures.
  • Bespoke Nutrition Plan - there is no one size fits all. Your nutrition plan will be specific to your goals and designed to fit around you and your lifestyle. It will incorporate some of your favourite food sources, be enjoyable and satisfying. Your plan will have a macronutrient breakdown so that you can use a macro tracking approach for more flexibility. All plans will be accessible through our app.
  • Bespoke Training Plan - your training programme will be specific to you and your goals. You will be able to track your progress, while Lorraine can monitor your achievements and address any obstacles along the way. There will also be access to our exercise library either via our facebook group or a separate website.
  • Exercise Form Check - you will be able to record yourself performing exercises and send to us via WhatsApp if you would like us to check your form is correct on all training exercises.
  • Daily Support and Communication - Lorraine will be available every day to answer any questions and provide personal support.
  • Private Facebook Community - invitation to join our Facebook community where we share progress, tips, and tricks.
  • 12 week or 6 month packages available, starting at £xxx